Talking periods shouldn’t be taboo. Yet, here I am, a little scared. But I’m about to get real with mine. And boy, have we had… Read More »The Weightloss-Period Link: What Women NEED To Know About Their Menstrual Cycle
I’m not usually this dramatic, but I was at my wit’s end. We are having lunch at my aunt’s. It’s a rare event to have… Read More »How I Overcame 5 Diet Failures (and the 1 Plan That Worked)
A modern take on low-carb eating, often seen as the peak of its predecessors like Atkins, is gaining popularity worldwide: the ketogenic diet. This updated… Read More »Atkins vs. Keto: The Best Low-Carb Approach To Quick And Sustainable Weight Loss
Claire Moorhouse (47) spent 9 years of her life battling her weight. “I hit rock bottom”, explains Claire. “I’ve tried various things. Obviously, nothing ever… Read More »65 Lbs Down and Counting: Claire Moorhouse’s Inspiring Keto Story
“I am living a life I never thought was possible”, Alex smiles as he hands me a cup of coffee. “I’m in the best shape… Read More »“I Feel Like Superman”: How Keto Helped Alex (41) Lose 125 Lbs, Get His Dream Career, and Regain His Masculinity
A novel approach to the ketogenic lifestyle is gaining traction globally. It is celebrated as a significant “breakthrough” in the world of low-carb diets. The… Read More »How This Keto App Is Revolutionizing Dieting In 2024
Many people, both young and old, find it challenging to lose weight, no matter how many diets they try or how often they hit the… Read More »What Everyone Needs To Know About Keto Gummies – Is It A Scam?
Adopting a ketogenic diet together with intermittent fasting (IF) has emerged as a highly effective approach for rapid weight loss. Today, we sit down with Dr.… Read More »3 Critical Mistakes People Make When Losing Weight With Keto + Intermittent Fasting (And How To Fix Them)
A keto headache is a common side effect when starting a ketogenic diet. This diet drastically reduces carbohydrate intake, forcing the body to burn fat… Read More »Understanding Keto Headaches: Causes and Tested Remedies
Dezarae went through years of addiction, struggled with binge and emotional eating, lost herself in the process, yet managed to recover. Today she has a… Read More »From 5,000 Calories a Day to Fasting Without Struggles: Dezarae’s Story